Filling the love tank
We all have a love tank and its important to make sure those babies don’t go dry. When our love tank is running on empty we are much more sensitive to anything negative going on in our life.
When our love tank is empty we feel low and unmotivated, so pass our time with mindless screen time rather then getting those endorphins pumping through healthy habits and social connection.
When our love tank is empty and our partner comes home in a bad mood – we get irritated ourselves rather than being supportive of them.
When our love tank is empty and our kids have a meltdown we have an adult temper tantrum right back at them rather than validating their emotion and helping them problem solve.