Individual Therapy

I work with adults to help them overcome challenges they are facing that may be impacting them personally, in their relationships, socially, occupationally, or otherwise. Some common reasons people come to see me include:
– Stress
– Depression
– Anxiety
– Anger
– Trauma
– Workplace issues
– Conflict or relationship difficulties
– Grief and Loss
– Separation/ relationship breakdown
– Childhood trauma or abuse

This is not an exclusive list, so if you are unsure just contact me and we can see if I can help you.

Relationship Therapy

I work with couples to obtain the kind of relationship they want. While this is most often between two people in an intimate relationship, I also work with family relationships (e.g. mother and adult daughter, adult siblings etc.), or friendships as required.

A lot of couples seek relationship therapy when they are on the verge of separation, or one party has already emotionally left the relationship. It’s important to seek help as early as possible.

Reasons you may seek relationship therapy include:
– Difficulty communicating effectively with each other
– Infidelity
– Regular conflict
– Conflict regarding affection or sex
– Jealousy

Parenting

One area of my work that I derive great satisfaction from is coaching parents to raise emotionally intelligent children, using a loving and respectful approach to discipline and guidance.

My parent coaching involves educating you on the most recent research on child development and neuropsychology and helping you parent from your values base by overcoming the barriers that are preventing that from happening already.

Coaching

My aim is to facilitate people to be the best versions of themselves they can be. This can help them get the most satisfaction and enjoyment from their lives.

As part of coaching I help you identify what is important to you and what kind of life you want to live. You will be assisted to formulate the steps needed to start experiencing these desires right now. We work through, and overcome any barriers that are currently preventing you from having the kind of life you want, as well as educating you in ways to increase your happiness.